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If you are a professional like a doctor, lawyer, CEO, or entrepreneur who wants to be the best at everything, you can feel very stressed. You might feel like you've finally reached a level of success but still feel unhappy and possibly lonely. This pressure can make you sad and lose hope. 

Art, music, writing stories, or making things lets your feelings out. When you make art, play music, dance, or invent new games, you develop fresh ideas.

Being creative makes you feel calm and happy again, like when you were younger. Creativity actually makes you look and feel younger, as well as make better decisions. 

Creating art and playing opens your heart back up. Being creative is proven to make you healthier too. Using your creativity is like exercising your brain. Exercising helps your body stay strong and flexible. Being creative keeps your mind strong and flexible too.

Even the simple practice of journaling your feelings, doodling, or dancing can reduce stress, reduce pain and increase your love for life. 


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